Discover the mind-body connection through Pilates practice. Pilates is a conceptual approach to exercise where breathing and control bring focus to aligning the spine and strengthening your core for effortless movement.
Mind Your Body offers Pilates mat work classes and private Pilates Equipment sessions, where all instructors are PhysicalMind Certified. To schedule a private session or inquire about pricing, please contact an instructor.
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Check out this great video demonstrating Pilates!