Mind Your Body

Mind Your Body

Mind Your BodyMind Your BodyMind Your Body

Special Events

Special Guest - Dantzel Cherry

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Roll and Restore - Feb 8th 4:00 PM

Pain free movement on foam roller and small balls to reset body and re-hydrate fascia.

Special Guest - Dantzel Cherry

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Yin Yoga - Feb 9th 3:00 PM

Join our special guest for a wonderful class of Yin Yoga. A combination of Hatha and Taoist yoga targeting your ligaments

and tendons. Postures are primarily seated or lying to promote clearing of

energetic blockages, growth and enhance circulation.

Happy Valentine's Day

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Enjoy These FREE Classes Feb 12th

9:15 AM Yoga

6:20 PM Zumba


Couples Night - Feb 14th 5:00-8:00 PM

Come treat your feeties and your sweetie!


The Travel Yogi - Lori Head

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 August 2 - 8, 2020 ICELAND  Retreat Adventure Duration: 7 Days / 6 Nights Starting at 3795 per person 

Water Therapy

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Great low impact workout, designed for all ages, great for injury prevention and recovery.


DATES: February 8th, 15th, 22nd, 29th- 2020 

TIMES: Saturdays 9:00 - 10:00 AM

WHERE: Lava Hot Springs Olympic Pool

COST: $7.00 per session

INSTRUCTOR: Lori Head (208)251-2047

Save the Dates!

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Banbury Retreat - May 2nd, 2020

      Yoga, water therapy, gyrokinesis,  with potluck dinner to die for!!! Yes, you can stay on site or at Miracle Hot Springs.  


Lava Hot Springs Retreat - Oct. 10th, 2020

Yoga, water therapy, gyrokinesis, and more info as we get closer.