Roll and Restore - Feb 8th 4:00 PM
Pain free movement on foam roller and small balls to reset body and re-hydrate fascia.
Yin Yoga - Feb 9th 3:00 PM
Join our special guest for a wonderful class of Yin Yoga. A combination of Hatha and Taoist yoga targeting your ligaments
and tendons. Postures are primarily seated or lying to promote clearing of
energetic blockages, growth and enhance circulation.
Enjoy These FREE Classes Feb 12th
9:15 AM Yoga
6:20 PM Zumba
Couples Night - Feb 14th 5:00-8:00 PM
Come treat your feeties and your sweetie!
Great low impact workout, designed for all ages, great for injury prevention and recovery.
DATES: February 8th, 15th, 22nd, 29th- 2020
TIMES: Saturdays 9:00 - 10:00 AM
WHERE: Lava Hot Springs Olympic Pool
COST: $7.00 per session
INSTRUCTOR: Lori Head (208)251-2047
Banbury Retreat - May 2nd, 2020
Yoga, water therapy, gyrokinesis, with potluck dinner to die for!!! Yes, you can stay on site or at Miracle Hot Springs.
Lava Hot Springs Retreat - Oct. 10th, 2020
Yoga, water therapy, gyrokinesis, and more info as we get closer.