Mind Your Body

Mind Your Body

Mind Your BodyMind Your BodyMind Your Body

Special Events

Special Guest - Dantzel Cherry


Roll and Restore - Feb 8th 4:00 PM

Pain free movement on foam roller and small balls to reset body and re-hydrate fascia.

Special Guest - Dantzel Cherry


Yin Yoga - Feb 9th 3:00 PM

Join our special guest for a wonderful class of Yin Yoga. A combination of Hatha and Taoist yoga targeting your ligaments

and tendons. Postures are primarily seated or lying to promote clearing of

energetic blockages, growth and enhance circulation.

Happy Valentine's Day


Enjoy These FREE Classes Feb 12th

9:15 AM Yoga

6:20 PM Zumba

Couples Night - Feb 14th 5:00-8:00 PM

Come treat your feeties and your sweetie!

The Travel Yogi - Lori Head


 August 2 - 8, 2020 ICELAND  Retreat Adventure Duration: 7 Days / 6 Nights Starting at 3795 per person 

Water Therapy


Great low impact workout, designed for all ages, great for injury prevention and recovery.

DATES: February 8th, 15th, 22nd, 29th- 2020 

TIMES: Saturdays 9:00 - 10:00 AM

WHERE: Lava Hot Springs Olympic Pool

COST: $7.00 per session

INSTRUCTOR: Lori Head (208)251-2047

Save the Dates!


Banbury Retreat - May 2nd, 2020

      Yoga, water therapy, gyrokinesis,  with potluck dinner to die for!!! Yes, you can stay on site or at Miracle Hot Springs.  

Lava Hot Springs Retreat - Oct. 10th, 2020

Yoga, water therapy, gyrokinesis, and more info as we get closer.