Mind Your Body (208) 251-2047

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Mind Your Body (208) 251-2047


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Special Yoga Workshops and Yoga Retreats - Plan Ahead

Basics of Yoga Certification

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Basics of Yoga Certification

Pocatello yoga certification 
chubbuck yoga certification

 "I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world. "

 -Lori Head


Find Out More

Introduction to Meditation

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Basics of Yoga Certification

Meditation pocatello
meditation chubbuck

When you take time to meditate things of worry and discomfort can melt away bringing peace and calm to body, mind, and soul. Join us for a meditation/yoga workshops

Find out more

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pilates certification pocatello
pilates certification chubbuck

  "I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world."

-Lori Head

Find Out More

Special Yoga Workshops and Yoga Retreats - Plan Ahead

Banbury Hot Springs - DATE TBD

1st-7th Aug 2021 - The Travel Yogi

1st-7th Aug 2021 - The Travel Yogi

yoga retreat idaho 
yoga retreat pocatello
yoga retreat chubbuck
yoga retreat banburry

Banbury Hot Springs Yoga Retreats

Yoga, water therapy, gyrokinesis, and more info as we get closer.

REgister

1st-7th Aug 2021 - The Travel Yogi

1st-7th Aug 2021 - The Travel Yogi

1st-7th Aug 2021 - The Travel Yogi

travel yogi from pocatello

 August 1 - 7, 2021

 ICELAND  Yoga Retreats Adventure

 Duration: 7 Days / 6 Nights 

Cost: starting at $3,895 per person 

Sign up

Lava Hot Springs - DATE TBD

1st-7th Aug 2021 - The Travel Yogi

Lava Hot Springs - DATE TBD

Lava hot springs yoga retreat

Lava Hot Springs Retreat

Yoga, water therapy, gyrokinesis, and more info as we get closer.

Find Out More

Introduction to Meditation with Lydia

pocatello meditation
chubbuck meditation

Introduction to Meditation

Join Lydia in a class for mediators of all levels, be challenged for those of experience and learn the basics for those who are just starting.

Mind Your Body 3:00 PM Every Third Saturday

Mind Your Body 3:00 PM Every Third Saturday 

Cost Dharma Donation $5

Dharma Donation means that all proceeds will go to the hosting Studio.

No Materials Needed

Yoga Certification with Lori Head

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chubbuck yoga
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Basics of Yoga Certification 2021

This course includes hand on reaching, observation time, research/reading, and take home written test. The course focuses on proper alignment of the body, pose structure/flow, as well as injury prevention. This yoga class will meet in person for a minimum of 13 hours, an additional 3-5 hours for observation time, journaling, and take home test. 

Syllabus By Request

Text Book Required

"Yoga Anatomy" by Leslie Kaminoff

When Jan 29th- 30th

January 29th at 1:30 - 4:30 PM

January 30th at 1:00 - 3:00 PM

Other times may be required and will be scheduled with class attendees. 

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$300

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

*Floor Pilates REQUIERED for ALL Equipment based cour

Pilates Certification with Lori Head

floor Pilates certification Pocatello Chubbuck

Floor Pilates Certification 2021

This course covers 19 fundamental exercises and then continues with 23 intermediate /advanced exercises to be executed individually and/or combination. The Floor certification can usually be completed in 12-14 hours of hands on work, studying anatomy, names of exercises, and how the system effects strength, length, and movement ease.

Syllabus By Request

Written Material Included

When

Friday January 22nd 6:30 - 8:30 PM

Anyone can come and see if they would like to take the  certification.

The rest of class dates will be determined on Jan 22nd after class.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$300

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Pilates Certification with Lori Head

Wanda chair certification pocatello chubbuck

Wanda Chair Certification 2021

This course covers basics exercises involving small and large muscle groups relating to the Wanda Chair.

Syllabus By Request

Written Material Included

Date and Times PENDING

Contact Lori Head for updates.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$200

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Pilates Certification with Lori Head

Cadillac pilates certification pocatello chubbuck

Cadillac Certification 2021

This course uses the Pilates floor basics moved to a large piece of equipment that will enable our bodies to further develop the technique of Pilates, joint differentiation, muscle stability, and spinal isolation.

Syllabus By Request

Written Material Included

Date and Times PENDING

Contact Lori Head for updates.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$200

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Pilates Certification with Lori Head

image30

Reformer (Table) Certification 2021

This course covers basics warm-up in prone position, standing combinations, sitting, ropes, box, and a few prop ideas.

Syllabus By Request

Written Material Included

Date and Times PENDING

Contact Lori Head for updates.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$200

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Hot Springs Retreat

Lava Hot Springs

image31

WHEN: TBD 2021

WHERE: Lava Hot Springs Community Center & Indoor Pool

Retreat Schedule

*AM Water Aerobics @ Indoor Swimming Pool

*PM Gyrokinesis with Lori Head @ Lava Community Center

*PM Yoga @ Lava Community Center

      *Exact Times will be advised upon registration.

COST: $45/person for ALL Classes

Banbury Retreat

image32

2021 Banbury Retreat

When: TBD 2021

Where: Banbury Hot Springs

1128 Banbury Rd, Buhl, ID 83316

Easy way to find, approximately 9 miles from Buhl, OR 11 miles from Hagerman.

Retreat Activities

12:30- Registration and check in, get organized with props, etc… 

1:00- Warm-up yoga with Bill Chisholm 

2:00- Lets go a little deeper yoga with Tasha Bradshaw 

3:15- Gyrokinesis with Lori Head, please just go along, it’s fun!!! 

4:30- Restorative yoga with Joyce Ballard 

5:30- Begin the set up for the best potluck dinner in the Magic Valley. Please bring a dish to share, we will supply plates, utensils, cups, and of course carrot and coconut cake!!!

Evening: Lori is also planning to lead a cardio workout in the big pool after dark after dinner.

Lodging

Yes, you can stay on site or at Miracle Hot Springs. There are nightly accommodations at Banbury and Miracle Hot Springs. 

Lori will be happy to assist if you have questions (208)-251-2047

Cost: $50/person

REGISTER with LORI : 1-3 months prior.

Lori (208)251-2047

Lava Hot Springs

image33

WHEN: TBD 2021

WHERE: Lava Hot Springs Community Center & Indoor Pool

Retreat Schedule

*AM Water Aerobics @ Indoor Swimming Pool

*PM Gyrokinesis with Lori Head @ Lava Community Center

*PM Yoga @ Lava Community Center

      *Exact Times will be advised upon registration.

COST: $45/person for ALL Classes


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