"I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world. "
-Lori Head
When you take time to meditate things of worry and discomfort can melt away bringing peace and calm to body, mind, and soul. Join us for a meditation/yoga workshops
"I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world."
-Lori Head
Banbury Hot Springs Yoga Retreats
Yoga, water therapy, gyrokinesis, and more info as we get closer.
Lava Hot Springs Retreat
Yoga, water therapy, gyrokinesis, and more info as we get closer.
Join Lydia in a class for mediators of all levels, be challenged for those of experience and learn the basics for those who are just starting.
Mind Your Body 3:00 PM Every Third Saturday
Dharma Donation means that all proceeds will go to the hosting Studio.
This course includes hand on reaching, observation time, research/reading, and take home written test. The course focuses on proper alignment of the body, pose structure/flow, as well as injury prevention. This yoga class will meet in person for a minimum of 13 hours, an additional 3-5 hours for observation time, journaling, and take home test.
"Yoga Anatomy" by Leslie Kaminoff
January 29th at 1:30 - 4:30 PM
January 30th at 1:00 - 3:00 PM
Other times may be required and will be scheduled with class attendees.
Mind Your Body Studio 234 S. Main St. Pocatello ID
By check, cash, or Venmo.
Contact Lori Head (208)251-2047 to register and for any questions you may have.
This course covers 19 fundamental exercises and then continues with 23 intermediate /advanced exercises to be executed individually and/or combination. The Floor certification can usually be completed in 12-14 hours of hands on work, studying anatomy, names of exercises, and how the system effects strength, length, and movement ease.
Friday January 22nd 6:30 - 8:30 PM
Anyone can come and see if they would like to take the certification.
The rest of class dates will be determined on Jan 22nd after class.
Mind Your Body Studio 234 S. Main St. Pocatello ID
By check, cash, or Venmo.
Contact Lori Head (208)251-2047 to register and for any questions you may have.
This course covers basics exercises involving small and large muscle groups relating to the Wanda Chair.
Contact Lori Head for updates.
Mind Your Body Studio 234 S. Main St. Pocatello ID
By check, cash, or Venmo.
Contact Lori Head (208)251-2047 to register and for any questions you may have.
This course uses the Pilates floor basics moved to a large piece of equipment that will enable our bodies to further develop the technique of Pilates, joint differentiation, muscle stability, and spinal isolation.
Contact Lori Head for updates.
Mind Your Body Studio 234 S. Main St. Pocatello ID
By check, cash, or Venmo.
Contact Lori Head (208)251-2047 to register and for any questions you may have.
This course covers basics warm-up in prone position, standing combinations, sitting, ropes, box, and a few prop ideas.
Contact Lori Head for updates.
Mind Your Body Studio 234 S. Main St. Pocatello ID
By check, cash, or Venmo.
Contact Lori Head (208)251-2047 to register and for any questions you may have.
*AM Water Aerobics @ Indoor Swimming Pool
*PM Gyrokinesis with Lori Head @ Lava Community Center
*PM Yoga @ Lava Community Center
*Exact Times will be advised upon registration.
1128 Banbury Rd, Buhl, ID 83316
Easy way to find, approximately 9 miles from Buhl, OR 11 miles from Hagerman.
12:30- Registration and check in, get organized with props, etc…
1:00- Warm-up yoga with Bill Chisholm
2:00- Lets go a little deeper yoga with Tasha Bradshaw
3:15- Gyrokinesis with Lori Head, please just go along, it’s fun!!!
4:30- Restorative yoga with Joyce Ballard
5:30- Begin the set up for the best potluck dinner in the Magic Valley. Please bring a dish to share, we will supply plates, utensils, cups, and of course carrot and coconut cake!!!
Evening: Lori is also planning to lead a cardio workout in the big pool after dark after dinner.
Yes, you can stay on site or at Miracle Hot Springs. There are nightly accommodations at Banbury and Miracle Hot Springs.
Lori will be happy to assist if you have questions (208)-251-2047
Lori (208)251-2047
*AM Water Aerobics @ Indoor Swimming Pool
*PM Gyrokinesis with Lori Head @ Lava Community Center
*PM Yoga @ Lava Community Center
*Exact Times will be advised upon registration.
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