Special Yoga Workshops and Yoga Retreats - Plan Ahead
Basics of Yoga Certification
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
Basics of Yoga Certification
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"I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world. "
-Lori Head
Introduction to Meditation
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
Basics of Yoga Certification
When you take time to meditate things of worry and discomfort can melt away bringing peace and calm to body, mind, and soul. Join us for a meditation/yoga workshops
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
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"I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world."
-Lori Head
Special Yoga Workshops and Yoga Retreats - Plan Ahead
Banbury Hot Springs - DATE TBD
1st-7th Aug 2021 - The Travel Yogi
1st-7th Aug 2021 - The Travel Yogi
Banbury Hot Springs Yoga Retreats
Yoga, water therapy, gyrokinesis, and more info as we get closer.
Lava Hot Springs - DATE TBD
1st-7th Aug 2021 - The Travel Yogi
Lava Hot Springs - DATE TBD
Lava Hot Springs Retreat
Yoga, water therapy, gyrokinesis, and more info as we get closer.
Introduction to Meditation with Lydia
Introduction to Meditation
Join Lydia in a class for mediators of all levels, be challenged for those of experience and learn the basics for those who are just starting.
Mind Your Body 3:00 PM Every Third Saturday
Mind Your Body 3:00 PM Every Third Saturday
Cost Dharma Donation $5
Dharma Donation means that all proceeds will go to the hosting Studio.
No Materials Needed
Yoga Certification with Lori Head
Basics of Yoga Certification 2021
This course includes hand on reaching, observation time, research/reading, and take home written test. The course focuses on proper alignment of the body, pose structure/flow, as well as injury prevention. This yoga class will meet in person for a minimum of 13 hours, an additional 3-5 hours for observation time, journaling, and take home test.
Syllabus By Request
Text Book Required
"Yoga Anatomy" by Leslie Kaminoff
When Jan 29th- 30th
January 29th at 1:30 - 4:30 PM
January 30th at 1:00 - 3:00 PM
Other times may be required and will be scheduled with class attendees.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$300
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
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Floor Pilates Certification 2021
This course covers 19 fundamental exercises and then continues with 23 intermediate /advanced exercises to be executed individually and/or combination. The Floor certification can usually be completed in 12-14 hours of hands on work, studying anatomy, names of exercises, and how the system effects strength, length, and movement ease.
Syllabus By Request
Written Material Included
When
Friday January 22nd 6:30 - 8:30 PM
Anyone can come and see if they would like to take the certification.
The rest of class dates will be determined on Jan 22nd after class.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$300
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
Wanda Chair Certification 2021
This course covers basics exercises involving small and large muscle groups relating to the Wanda Chair.
Syllabus By Request
Written Material Included
Date and Times PENDING
Contact Lori Head for updates.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$200
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
Cadillac Certification 2021
This course uses the Pilates floor basics moved to a large piece of equipment that will enable our bodies to further develop the technique of Pilates, joint differentiation, muscle stability, and spinal isolation.
Syllabus By Request
Written Material Included
Date and Times PENDING
Contact Lori Head for updates.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$200
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
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Reformer (Table) Certification 2021
This course covers basics warm-up in prone position, standing combinations, sitting, ropes, box, and a few prop ideas.
Syllabus By Request
Written Material Included
Date and Times PENDING
Contact Lori Head for updates.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$200
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Lava Hot Springs
WHEN: TBD 2021
WHERE: Lava Hot Springs Community Center & Indoor Pool
Retreat Schedule
*AM Water Aerobics @ Indoor Swimming Pool
*PM Gyrokinesis with Lori Head @ Lava Community Center
*PM Yoga @ Lava Community Center
*Exact Times will be advised upon registration.
COST: $45/person for ALL Classes
Banbury Retreat
2021 Banbury Retreat
When: TBD 2021
Where: Banbury Hot Springs
1128 Banbury Rd, Buhl, ID 83316
Easy way to find, approximately 9 miles from Buhl, OR 11 miles from Hagerman.
Retreat Activities
12:30- Registration and check in, get organized with props, etc…
1:00- Warm-up yoga with Bill Chisholm
2:00- Lets go a little deeper yoga with Tasha Bradshaw
3:15- Gyrokinesis with Lori Head, please just go along, it’s fun!!!
4:30- Restorative yoga with Joyce Ballard
5:30- Begin the set up for the best potluck dinner in the Magic Valley. Please bring a dish to share, we will supply plates, utensils, cups, and of course carrot and coconut cake!!!
Evening: Lori is also planning to lead a cardio workout in the big pool after dark after dinner.
Lodging
Yes, you can stay on site or at Miracle Hot Springs. There are nightly accommodations at Banbury and Miracle Hot Springs.
Lori will be happy to assist if you have questions (208)-251-2047
Cost: $50/person
REGISTER with LORI : 1-3 months prior.
Lori (208)251-2047
Lava Hot Springs
WHEN: TBD 2021
WHERE: Lava Hot Springs Community Center & Indoor Pool
Retreat Schedule
*AM Water Aerobics @ Indoor Swimming Pool
*PM Gyrokinesis with Lori Head @ Lava Community Center
*PM Yoga @ Lava Community Center
*Exact Times will be advised upon registration.