Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release both mind and body.
This is a place where you can be you!
Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calm, peace, and rest.
Yoga originates from the Sanskrit root yuj, meaning "Union". On the spiritual plane, it means the union of the Individual Self and the Universal Self. Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
We are being cautious, clean and careful. One of the best ways to stay healthy is to be physically active. Come join us!