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Welcome

Mind Your Body

Mind Your Body

Mind Your BodyMind Your BodyMind Your Body

Join A Class Today!

Just come on down to the Studio

CHANGING YOUR BODY WILL CHANGE YOU. COME TRANSFORM WITH US!

 Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release both mind and body. 

This is a place where you can be you! 

About Us

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Pilates

Pilates

Pilates

 Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination. 

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Massage

Pilates

Pilates

 Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calm, peace, and rest. 

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Yoga

Pilates

Yoga

  Yoga originates from the Sanskrit root yuj, meaning "Union".  On the spiritual plane, it means the union of the Individual Self and the Universal Self.  Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.  

Classes are still happening!

We are being cautious, clean and careful. One of the best ways to stay healthy is to be physically active. Come join us!

ANNOUNCEMENTS

Wondering what to do this year?

Check out our Special Events page! We always have something you can look forward to! Travel, health, food and fun! Come Join Us!

Contact Us

Send Message

Visit Our Location

Feel free to contact us with any questions or to learn more about our class schedules. 

Mind Your Body

234 South Main Street, Pocatello, Idaho 83204, United States

(208) 251-2047

Hours

Hours vary:

generally Tues - Thurs 9:00AM -1:00PM see class schedule 

or contact the Studio

mindyourbody.com@gmail.com 

 (208)251-2047