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Welcome

Mind Your Body

Join A Class Today!

Just come on down to the Studio

CHANGING YOUR BODY WILL CHANGE YOU. COME TRANSFORM WITH US!

 Discover what is in store for you at Mind Your Body.  You will discover outstanding, personalized instruction in a warm and relaxing atmosphere.   Your massage will release your mind and your body. 

You will find a place where you can be you. 

About Us

Pilates

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 Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination. 

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Massage

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 Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calm, peace, and rest. 

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Yoga

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  Yoga originates from the Sanskrit root yuj, meaning "Union".  On the spiritual plane, it means the union of the Individual Self and the Universal Self.  Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.  

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ANNOUNCEMENTS

Fall Schedule 2019

Is up and running check it out at the bottom of the page OR for a downloadable copy visit our classes page!

Schedule

Wondering what to do this year?

Check out our Special Events page! We always have something you can look forward to! Travel, health, food and fun! Come Join Us!

Special Events

MYB and First Friday Art Walk

Mind Your Body will be taking a tempory winter break from First Friday Art Walk. 

See you in April or May!

Find out more about First Friday Art Walk

Classes and Events

No upcoming events.

Contact Us

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Visit Our Location

Feel free to contact us with any questions or to learn more about our class schedules. 

Mind Your Body

234 South Main Street, Pocatello, Idaho 83204, United States

(208) 251-2047

Hours

Hours vary:

generally Tues - Thurs 9:00AM -1:00PM see class schedule 

or contact the Studio

mindyourbody.com@gmail.com 

 (208)251-2047