Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release your mind and your body.
You will find a place where you can be you.
Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calm, peace, and rest.
Yoga originates from the Sanskrit root yuj, meaning "Union". On the spiritual plane, it means the union of the Individual Self and the Universal Self. Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Is up and running check it out at the bottom of the page OR for a downloadable copy visit our classes page!
Check out our Special Events page! We always have something you can look forward to! Travel, health, food and fun! Come Join Us!
Mind Your Body will be taking a tempory winter break from First Friday Art Walk.
See you in April or May!
Feel free to contact us with any questions or to learn more about our class schedules.
234 South Main Street, Pocatello, Idaho 83204, United States
generally Tues - Thurs 9:00AM -1:00PM see class schedule
or contact the Studio