Special Yoga Workshops and Yoga Retreats - Plan Ahead
Certifications Happening Now!
Certifications are ongoing and can be small group and individual.
Call Lori (208)251-2047 or headlori@isu.edu to find out more!
Special Yoga Workshops and Yoga Retreats - Plan Ahead
Certifications Happening Now!
Certifications are ongoing and can be small group and individual.
Call Lori (208)251-2047 or headlori@isu.edu to find out more!
Special Yoga Workshops and Yoga Retreats - Plan Ahead
Lava Hot Springs - To be announced soon!
Lava Hot Springs Retreat
Yoga, meditation, water therapy, gyrokinesis, and more!
Special Yoga Workshops and Yoga Retreats - Plan Ahead
Basics of Yoga Certification
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
"I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world. "
-Lori Head
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
Pilates Certifications Floor, Wanda, Reformer, & Cadillac
"I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world."
-Lori Head
Yoga Certification with Lori Head
Basics of Yoga Certification
This course includes hand on reaching, observation time, research/reading, and take home written test. The course focuses on proper alignment of the body, pose structure/flow, as well as injury prevention. This yoga class will meet in person for a minimum of 13 hours, an additional 3-5 hours for observation time, journaling, and take home test.
Syllabus By Request
Text Book Required
"Yoga Anatomy" by Leslie Kaminoff
When TBA
Call if Interested
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$300
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
Floor Pilates Certification
This course covers 19 fundamental exercises and then continues with 23 intermediate /advanced exercises to be executed individually and/or combination. The Floor certification can usually be completed in 12-14 hours of hands on work, studying anatomy, names of exercises, and how the system effects strength, length, and movement ease.
Syllabus By Request
Written Material Included
When TBD
Anyone can come and see if they would like to take the certification.
The rest of class dates will be determined on Jan 22nd after class.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$300
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
Wanda Chair Certification
This course covers basics exercises involving small and large muscle groups relating to the Wanda Chair.
Syllabus By Request
Written Material Included
Date and Times PENDING
Contact Lori Head for updates.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$300
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
Cadillac Certification
This course uses the Pilates floor basics moved to a large piece of equipment that will enable our bodies to further develop the technique of Pilates, joint differentiation, muscle stability, and spinal isolation.
Syllabus By Request
Written Material Included
Date and Times PENDING
Contact Lori Head for updates.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$300
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Pilates Certification with Lori Head
Reformer (Table) Certification
This course covers basics warm-up in prone position, standing combinations, sitting, ropes, box, and a few prop ideas.
Syllabus By Request
Written Material Included
Date and Times PENDING
Contact Lori Head for updates.
Where
Mind Your Body Studio 234 S. Main St. Pocatello ID
$300
By check, cash, or Venmo.
How to Register
Contact Lori Head (208)251-2047 to register and for any questions you may have.
Lava Hot Springs
WHEN: fall date coming soon!
WHERE: Lava Hot Springs Community Center & Indoor Pool
Retreat Schedule
*AM Water Aerobics @ Indoor Swimming Pool 10:00am
*PM Gyrokinesis with Lori Head @ Lava Community Center 12:30
*PM Yoga @ Lava Community Center. 2:00