Spring and Summer Wellness coming soon! ~ Lava Wellness Festival June 2, 2023!

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Special Yoga Workshops and Yoga Retreats - Plan Ahead

Croatia, October 2023!

Certifications Happening Now!

Certifications Happening Now!

travel yogi from pocatello

Fora Travel and Lori Head

Stay tuned for more details!



Sign up

Certifications Happening Now!

Certifications Happening Now!

Certifications Happening Now!

Call Lori (208)251-2047 or headlori@isu.edu

Learn More

Special Yoga Workshops and Yoga Retreats - Plan Ahead

Lava Hot Springs - PENDING

Banbury Hot Springs - DATE TBD

Banbury Hot Springs - DATE TBD

Lava Hot Springs Retreat

Yoga, meditation, water therapy, gyrokinesis, and more!

Find Out More

Banbury Hot Springs - DATE TBD

Banbury Hot Springs - DATE TBD

Banbury Hot Springs - DATE TBD

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Banbury Hot Springs Yoga Retreats

Yoga, water therapy, gyrokinesis, and more info as we get closer.

REgister

Special Yoga Workshops and Yoga Retreats - Plan Ahead

Basics of Yoga Certification

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pocatello yoga certification 
chubbuck yoga certification

 "I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world. "

 -Lori Head


Find Out More

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pilates Certifications Floor, Wanda, Reformer, & Cadillac

Pilates certification pocatello
pilates certification chubbuck

  "I always believe learning new skills ,whether its for you or to pass on to others is important part of the fitness world."

-Lori Head

Find Out More

Yoga Certification with Lori Head

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Basics of Yoga Certification

This course includes hand on reaching, observation time, research/reading, and take home written test. The course focuses on proper alignment of the body, pose structure/flow, as well as injury prevention. This yoga class will meet in person for a minimum of 13 hours, an additional 3-5 hours for observation time, journaling, and take home test. 

Syllabus By Request

Text Book Required

"Yoga Anatomy" by Leslie Kaminoff

When TBA

Call if Interested

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$300

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

*Floor Pilates REQUIRED for ALL equipment-based certifications

Pilates Certification with Lori Head

floor Pilates certification Pocatello Chubbuck

Floor Pilates Certification

This course covers 19 fundamental exercises and then continues with 23 intermediate /advanced exercises to be executed individually and/or combination. The Floor certification can usually be completed in 12-14 hours of hands on work, studying anatomy, names of exercises, and how the system effects strength, length, and movement ease.

Syllabus By Request

Written Material Included

When TBD

Anyone can come and see if they would like to take the  certification.

The rest of class dates will be determined on Jan 22nd after class.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$300

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Pilates Certification with Lori Head

Wanda chair certification pocatello chubbuck

Wanda Chair Certification

This course covers basics exercises involving small and large muscle groups relating to the Wanda Chair.

Syllabus By Request

Written Material Included

Date and Times PENDING

Contact Lori Head for updates.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$200

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Pilates Certification with Lori Head

Cadillac pilates certification pocatello chubbuck

Cadillac Certification

This course uses the Pilates floor basics moved to a large piece of equipment that will enable our bodies to further develop the technique of Pilates, joint differentiation, muscle stability, and spinal isolation.

Syllabus By Request

Written Material Included

Date and Times PENDING

Contact Lori Head for updates.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$200

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Pilates Certification with Lori Head

Reformer (Table) Certification

This course covers basics warm-up in prone position, standing combinations, sitting, ropes, box, and a few prop ideas.

Syllabus By Request

Written Material Included

Date and Times PENDING

Contact Lori Head for updates.

Where

Mind Your Body Studio 234 S. Main St. Pocatello ID

$200

By check, cash, or Venmo.

How to Register

Contact Lori Head (208)251-2047 to register and for any questions you may have.

Hot Springs Retreat

Lava Hot Springs

WHEN: fall date coming soon!

WHERE: Lava Hot Springs Community Center & Indoor Pool

Retreat Schedule

*AM Water Aerobics @ Indoor Swimming Pool  10:00am

*PM Gyrokinesis with Lori Head @ Lava Community Center   12:30

*PM Yoga @ Lava Community Center.  2:00

      

COST: $50.00/person for ALL Classes

Banbury Retreat

2023 Banbury Retreat - details coming soon!

When: TBD 2023

Where: Banbury Hot Springs

1128 Banbury Rd, Buhl, ID 83316

Easy way to find, approximately 9 miles from Buhl, OR 11 miles from Hagerman.

Retreat Activities

12:30- Registration and check in, get organized with props, etc… 

1:00- Warm-up yoga with Bill Chisholm 

2:00- Lets go a little deeper yoga with Tasha Bradshaw 

3:15- Gyrokinesis with Lori Head, please just go along, it’s fun!!! 

4:30- Restorative yoga with Joyce Ballard 

5:30- Begin the set up for the best potluck dinner in the Magic Valley. Please bring a dish to share, we will supply plates, utensils, cups, and of course carrot and coconut cake!!!

Evening: Lori is also planning to lead a cardio workout in the big pool after dark after dinner.

Lodging

Yes, you can stay on site or at Miracle Hot Springs. There are nightly accommodations at Banbury and Miracle Hot Springs. 

Lori will be happy to assist if you have questions (208)-251-2047

Cost: $50/person

REGISTER with LORI : 1-3 months prior.

Lori (208)251-2047

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