Discover the mind-body connection through Pilates practice. Pilates is a conceptual approach to exercise where breathing and control bring focus to aligning the spine and strengthening your core for effortless movement.
Mind Your Body offers Pilates mat work classes and private Pilates Equipment sessions, where all instructors are PhysicalMind Certified. To schedule a private session or inquire about pricing, please contact an instructor.
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Check out this great video demonstrating Pilates!
Discover good health, fitness, mental peace, emotional equanimity and intellectual clarity through your Yoga practice. Yoga, one of the six systems of Indian philosophy, is the union of the body, mind, emotions and intellect. Join us from anywhere! We are located in Pocatello.
Sage Patanjali penned down this subject in his treatise known as Yoga Sutras of Patanjali.
Yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes.
Yin Yoga will help you balance your “Yin” energy with a combination of Hatha and Taoist yoga targeting your ligaments and tendons. Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation.
Stress Less Yoga is a sequence of gentle and supported poses designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace. Increasing your health and fitness.
Private yoga sessions are available to fit your personal fitness needs. Please contact an instructor to schedule a session
Instructor Ethan : (208) 252-8594
The Feldenkrais Method is an innovative system that approaches human development and the improvement of functioning through the medium of physical movement and directed attention. The system consists of two parts: Awareness through Movement and Functional Integration.
Awareness through Movement consists of gentle, verbally guided movement sequences, each organized around a different theme, often practiced in a group setting.
Functional Integration is a one-to-one approach where learning, change and improvement are achieved through the use of skilled manipulation and passive movement specific for individual needs.
$40/one hour session or $35 when purchasing four sessions.
$10/person for a home or group session
Contact Lori Head- Feldenkrais Instructor
Literally translated, karate means “empty hand”, which means a majority of the skills we learn are with our hands (and feet). Karate is a martial art, which is sometimes used as a sport, for self-defense or its principles as a way of life (Karate-Do).
IKL (International Karate League) is an organization of dojos (schools) from the Hawaiian Islands, California, Minnesota, Idaho, Utah, Nevada, Missouri, and North Carolina. Walter K. Nishioka Shihan is the founder and chief instructor of the IKL. He resides in Hawaii and is very active in teaching and developing the organization he has created. There is also a governing board and regions in which the states belong creating a very well organized association.
IKL will build and nurture character, self-discipline, loyalty, and respect. It will encourage honesty, sincerity, effort and etiquette.
The style of karate IKL teaches is a modified Shorin-Ryu. Nishioka Shihan has studied other forms of martial arts including White Crane Kung Fu, Judo, Jujitsu, Aikido, Shotokan Karate and Wado-Ryu Karate. He has taken the best of these styles and incorporated them into IKL Karate.
Karate is one of the best types of exercise for the body and the mind. It can be strenuous at times, however, it is adaptable to one’s physical limitations. The physical and mental skills learned can be applied to any sport or daily activity. It will improve strength, endurance, and flexibility.
Tuesday and Thursday from 7:00 pm to 9:00 pm
Beginners will attend from 7:00 pm to 8:00 pm for the first few weeks, then will be integrated into regular training.
Children must be at least 10 years of age.
Marian Twitchell Sensei: 208-240-3502 -or- email@example.com
Pay by the first class of the month and save $5!
amount per child per month
Pay by the first class of the month and save $5 - Checks not written to Mind Your Body
Hello! Thank you for joining us online!
First: check out these videos below!
Second: Purchase your "Mind Your Body Online Membership" below.
Third: Be sure that you set up an account on our Mind Your Body website. For a limited time you may or may not have access to all our videos until we process payments or lack of payments. We are still working out the kinks, thank you for understanding.
Fourth: Enjoy! By clicking on the above link "MEMBERS" to access your membership videos and more exclusively for you.
Thank you for supporting us for all these years! If you are new to Mind Your Body we are also very grateful to you. Your membership supports a local business and local families.
Thanks for joining the Mind Your Body family! Questions contact Lori Head (208)251-2047