Spring and Summer Wellness coming soon! ~ Lava Wellness Festival June 2, 2023!
Mind Your Body Pocatello Services
About Feldenkrais
The Feldenkrais Method is an innovative system that approaches human development and the improvement of functioning through the medium of physical movement and directed attention. The system consists of two parts: Awareness through Movement and Functional Integration.
Awareness through Movement consists of gentle, verbally guided movement sequences, each organized around a different theme, often practiced in a group setting.
Functional Integration is a one-to-one approach where learning, change and improvement are achieved through the use of skilled manipulation and passive movement specific for individual needs.
$40/one hour session or $35 when purchasing four sessions.
$10/person for a home or group session
Contact Lori Head- Feldenkrais Instructor
208-251-2047 headlori@isu.edu
INTERNATIONAL Karate League
What is Karate?
Literally translated, karate means “empty hand”, which means a majority of the skills we learn are with our hands (and feet). Karate is a martial art, which is sometimes used as a sport, for self-defense or its principles as a way of life (Karate-Do).
What is IKL?
IKL (International Karate League) is an organization of dojos (schools) from the Hawaiian Islands, California, Minnesota, Idaho, Utah, Nevada, Missouri, and North Carolina. Walter K. Nishioka Shihan is the founder and chief instructor of the IKL. He resides in Hawaii and is very active in teaching and developing the organization he has created. There is also a governing board and regions in which the states belong creating a very well organized association.
IKL will build and nurture character, self-discipline, loyalty, and respect. It will encourage honesty, sincerity, effort and etiquette.
The style of karate IKL teaches is a modified Shorin-Ryu. Nishioka Shihan has studied other forms of martial arts including White Crane Kung Fu, Judo, Jujitsu, Aikido, Shotokan Karate and Wado-Ryu Karate. He has taken the best of these styles and incorporated them into IKL Karate.
How Strenuous is IKL Karate?
Karate is one of the best types of exercise for the body and the mind. It can be strenuous at times, however, it is adaptable to one’s physical limitations. The physical and mental skills learned can be applied to any sport or daily activity. It will improve strength, endurance, and flexibility.
Class Times and Pricing
Tuesday and Thursday from 7:00 pm to 9:00 pm
Beginners will attend from 7:00 pm to 8:00 pm for the first few weeks, then will be integrated into regular training.
Children must be at least 10 years of age.
To sign up contact
Marian Twitchell Sensei: 208-240-3502 -or- mail4mt@cableone.net
Paige Sheffield
About Shibashi Tai Chi Qigong
Join me at Mind Your Body studio for a 6-week course in the mystical self-healing art of Shibashi Tai Chi Qigong. STARTING Mondays Oct 4th 2021 from 3:00-4:00 PM
The 18 moves of the Shibashi Tai Chi Qigong form each work to nourish and strengthen a different meridian pathway. These meridians are the energetic structure of the human body in Chinese medicine. So to clear them of stagnation and increase the flow of energy through them results in tangible improvements in your physical and mental health. After this 6 week course, I hope you will feel confident with the routine and will be able to take it out into natural settings where the effects will be even more profound.
The power of doing this form in a group also creates healing energy boost for us all, so I truly hope we can learn to boost the healing energy for each of us as individuals, and as a collective for the planet.
By slowly and mindfully moving through this set of exercises you will begin to really understand how to unify your breath, body and mind in a profound way, yet without strain or risk of injury. It is truly a compassionate exercise for our stressed minds and bodies. There is much talk of mindfulness and energy work in the media and yet very few practical applications that teach how to create ease and comfort in every movement and moment.
The Shibashi set is done standing, but we will explore variations in a seated position - for those whose energy is low due to ill health or injury. The cost of the course is $60.
Your teacher, Paige Sheffield, LAc., has taught Shibashi Tai Chi Qigong all over the world for over fifteen years, running classes in such exotic locations, such as the Sahara desert outside Morocco, London, Las Vegas and Colorado. She brings a depth of knowledge and practice that comes with years of study as an acupuncturist. She runs ModernAcu, her acupuncture practice here in Pocatello and feels this practice is the foundation for robust mental and physical health.
Lincoln, England
Massage and Foot Zoning
Foot Zoning with Gail
Massage with Catrina Van Orden, LMT
Massage with Catrina Van Orden, LMT
If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Foot Zoning appointments can be made by calling Gail at
(208)258-6585
Massage with Catrina Van Orden, LMT
Massage with Catrina Van Orden, LMT
Massage with Catrina Van Orden, LMT
To Book with Catrina call 208-241-8259
(Looking for Jessica with Deep Kneads Massage visit www.deepkneadsmassage.com)