Mind Your Body (208) 251-2047

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Mind Your Body (208) 251-2047


Signed in as:

filler@godaddy.com

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Classes are happening now!

We are being cautious, clean and careful. One of the best ways to stay healthy is to be physically active. Come join us  in the studio or online!

NEW classes

Start the YEar Right! Join us

Start the YEar Right! Join us

Start the YEar Right! Join us

Time to take care of you! Join us anytime for yoga, pilates, or massage. 

New WEdn Evening Class

Start the YEar Right! Join us

Start the YEar Right! Join us

Meet Lydia Lauril with our amazing 5:15pm yoga class! Enjoy a reset to get you through the week

New Morning WEdn Class

Start the YEar Right! Join us

New Morning WEdn Class

Wake up Wednesday with Michelle Butterfield, a combination of different excresize formats.

Coming Workshops 2021

Yoga

Meditation

Meditation

Stay healthy, strong, and happy- learn the basics of yoga

Learn more

Meditation

Meditation

Meditation

Meditation challenging and simple for everyone

Learn more

Pilates

Meditation

Pilates

Keep moving, keep learning 

Pilates will do just that

Learn more

MYB Schedule

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Monday's

9:15-10:15 AM Ease Into Yoga

6:00-7:30 PM Stella's Yoga II Intermediate

6:00-7:00 PM Adult Tap Dancing

Tuesday's

9:15 -10:15 AM Beginning Kundalini*

5:45 - 6:45 PM Stella's Yoga I Beginner**

7:00-9:00 PM Gate City Dojo

Wednesday's

NEW! 6:00-6:45 AM Wake-up Wednesday - Pilates and Yoga Mix 

9:15-10:15 AM Yoga**

NEW YOU HAVE TO TRY IT!!! 5:15-6:10 PM Beginning Yoga

6:20-7:20 PM Zumba

7:30-8:30 PM Ballroom Dance

Thursday's

NEW! 12:00-1:00 PM FUNdamental Pilates

5:15-6:15 PM Stress Less Yoga

Sunday's

3:00-4:15 PM Yin Yoga with Lori Head

*Zoom Classes use punch cards

** Hyprid Classes text or email for passwords/links (208)241-2047 mindyourbody.com@gmail.com

2020 Specials

Join Us! First Friday Art Walk

Yoga and Pilates Certifications 2021

Yoga and Pilates Certifications 2021

Join us for lots of fun and family friendly activities!

Dancing, Art, Massage and more!

Find out more

Yoga and Pilates Certifications 2021

Yoga and Pilates Certifications 2021

Yoga and Pilates Certifications 2021

 I always believe learning new skills, whether its for you or to pass on to others is important part of the fitness world.  

Find out more

Save the Date- Coming soon!

Yoga and Pilates Certifications 2021

Save the Date- Coming soon!

Lava Hot Springs and Banbury Retreats!

Plan Ahead and put it where you remember!

Find out more

Class Descriptions

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Tap Dancing

Learn or improve your basic fundamentals of Tap Dancing! Enjoy social interaction with basic beginner tap moves. 

Yoga I Beginner/ Yoga II Intermediate

 Yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes. Beginners should take Yoga I. 

Ease Into Yoga

Come try this fun, easy-going, gentle way to practice yoga and reap its numerous benefits. Ease into Yoga is perfect for the beginner or the timid.

Yin Yoga

Balance your “Yin” energy with this combination of Hatha and Taoist yoga targeting your ligaments and tendons. Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation. Please visit mybpocatello.com for more information. 

Stress Less Yoga

This sequence of gentle and supported yoga poses is designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace. 

Pilates

Pilates focuses on training the body’s small interior muscles that support our skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.​​ 

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NEW! FUNdamental Pilates

 Come join us in strengthening and lengthening our muscles. In this introductory class for all ages, types, and levels- you will learn the basics of Pilates. 

NEW! Argentine Tango

Join for a fun fundamental social Argentine class- learn the basics and beyond!

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Yoga / Pilates Mixed Class

This is a multi-leveled yoga class that provides the opportunity to honor your body, mind and spirit. Experience the support through our wonderful group energy! *This is not a MYB Punch Card Class. If interested, please contact Mary 208-238-3270. 

Beginning Kundalini

Immerse yourself in the use of breath and focus to increase flexibility and strength. Enjoy meditative music throughout this yoga class. 

Zumba

A fun mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin rhythms. Great for ALL levels of dancers including beginners!

Vinyasa Flow Yoga

Multi-leveled yoga class that provides a wonderful beginning to the weekend! Enjoy greater strength and length! *This is not a MYB Punch Card Class. If interested please contact Julie 208-406-8102. 

Choreographed Floor Pilates

Floor Pilates movements set to music, a fun innovated way to connect the beat of the music to Pilates.


Copyright © 2018 Mind Your Body - All Rights Reserved.

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