Spring and Summer Wellness coming soon! ~ Lava Wellness Festival June 2, 2023!
MYB Schedule
Group Class Schedule 2023 (updated April, 2023)
Mondays
9:15-10:15 AM Ease Into Yoga - Kathy Olsen
5:45-7:00 PM Ashtanga Yoga - with Nobel Ang
6:00-7:00 PM Adult Tap Dancing @ 416 W Lewis, Basement (contact Lori 208-251-2047)
Tuesdays
10:30 - 11:30 AM Kim B.'s Beginner Gentle Yoga Flow
5:45 - 6:45 PM Amber’s Yoga I Beginner
7:00-9:00 PM Gate City Dojo
Wednesdays
9:15-10:15 AM All Levels Yoga - Ethan Likness
4:30-5:30 PM Floor Pilates (Not every Wednesday, text Lori ahead, 208-251-2047)
5:45-6:45 PM Zumba - Earl Coffman
7:00-8:00 PM Ballroom Dance - Lori Head
Thursdays
5:15-6:15 PM Stress Less Yoga - Lori Head
7:00-9:00 PM Gate City Dojo
Fridays
11:30-12:30PM - "Fun"demental Floor Pilates - Kim & Janet
Sundays
10:30-11:30 AM Kundalini Yoga I - Bailey
3:00-4:15 PM Yin Yoga with Lori Head
Class Descriptions
Chair Pilates & More
This fun class combines the strength and toning exercises of a Pilates chair with traditional Pilates floor work. By the end of this class, not only will you have worked hard, but your mind and body will be opened and refreshed.
Tap Dancing
Learn or improve your basic fundamentals of Tap Dancing! Enjoy social interaction with basic beginner tap moves.
Yoga I Beginner/ Yoga II Intermediate
Yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes. Beginners should take Yoga I.
Ease Into Yoga
Come try this fun, easy-going, gentle way to practice yoga and reap its numerous benefits. Ease into Yoga is perfect for the beginner or the timid.
Yin Yoga
Balance your “Yin” energy with this combination of Hatha and Taoist yoga targeting your ligaments and tendons. Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation. Please visit mybpocatello.com for more information.
Stress Less Yoga
This sequence of gentle and supported yoga poses is designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace.
Pilates
Pilates focuses on training the body’s small interior muscles that support our skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.
FUNdamental Pilates
Come join us in strengthening and lengthening our muscles. In this introductory class for all ages, types, and levels- you will learn the basics of Pilates.
Argentine Tango
Join for a fun fundamental social Argentine class- learn the basics and beyond!
Yoga / Pilates Mixed Class
This is a multi-leveled yoga class that provides the opportunity to honor your body, mind and spirit. Experience the support through our wonderful group energy! *This is not a MYB Punch Card Class. If interested, please contact Mary 208-238-3270.
Beginning Kundalini
Immerse yourself in the use of breath and focus to increase flexibility and strength. Enjoy meditative music throughout this yoga class.
Zumba
A fun mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin rhythms. Great for ALL levels of dancers including beginners!
Vinyasa Flow Yoga
Multi-leveled yoga class that provides a wonderful beginning to the weekend! Enjoy greater strength and length! *This is not a MYB Punch Card Class. If interested please contact Julie 208-406-8102.
Choreographed Floor Pilates
Floor Pilates movements set to music, a fun innovated way to connect the beat of the music to Pilates.