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Classes are happening now!

NEW classes

Never too late to join us!

Feldenkrais sessions available- individual, semi-private or group

Feldenkrais sessions available- individual, semi-private or group

Time to take care of you! Join us anytime for yoga, Pilates, or massage. 

Learn more

Feldenkrais sessions available- individual, semi-private or group

Feldenkrais sessions available- individual, semi-private or group

Feldenkrais sessions available- individual, semi-private or group

Feldenkrais is gentle movement and directed attention that increase your range of motion, improve flexibility and coordination and efficient movement. 

Find Out More

Coming Workshops 2025....Tapping, singing bowls, retreats!

Pilates

Meditation Camp

Meditation Camp

Keep moving, keep learning 

Pilates will do just that

Learn more

Meditation Camp

Meditation Camp

Meditation Camp

Join Hilary starting April 5

Saturday mornings at 10am

April 5, 12, 19, 29 (45 mins)

$10 drop in or $30 for all four

Learn more

Yoga

Retreats

Retreats

Stay healthy, strong, and happy- learn the basics of yoga

Learn more

Retreats

Retreats

Retreats

Time for a break and a needed treat! Contact Lori Head at 208-251-2047 to find our more about upcoming retreats, including Iceland and Panama. 

Learn more

MYB Schedule

Group Class Schedule 2025...updated March 2025

Mondays

9:15-10:15 AM    Ease Into Yoga  with Kathy Olsen


5:45-6:45 PM    Ashtanga Yoga with Nobel Ang


6:00-7:00 PM    Adult Tap Dancing @ 416 W Lewis, Basement (contact Lori 208-251-2047)


Tuesdays

5:45 - 6:45 PM   Ethan Likeness' Iyengar-based Yoga


7:00-9:00 PM    Gate City Dojo

Wednesdays

9:15-10:15 AM     All Levels Yoga  with Ethan Likness


4:30-5:30 PM      Floor Pilates with Lori Head


5:45-6:45 PM      Zumba with  Earl Coffman


7:00-8:00 PM    Ballroom Dance with Lori Head

Thursdays

5:15-6:15 PM    Stress Less Yoga Lori Head


7:00-9:00 PM    Gate City Dojo 

Fridays

1:00-2:00 PM FUNdamenatals of Stretching - Rotating Instructors 

Sundays

 3:00-4:15 PM    Yin Yoga with Lori Head

Class Descriptions

Chair Pilates & More

This fun class combines the strength and toning exercises of a Pilates chair with traditional Pilates floor work. By the end of this class, not only will you have worked hard, but your mind and body will be opened and refreshed.

Tap Dancing

Learn or improve your basic fundamentals of Tap Dancing! Enjoy social interaction with basic beginner tap moves. 

Yoga I Beginner/ Yoga II Intermediate

 Yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes. Beginners should take Yoga I. 

Ease Into Yoga

Come try this fun, easy-going, gentle way to practice yoga and reap its numerous benefits. Ease into Yoga is perfect for the beginner or the timid.

Yin Yoga

Balance your “Yin” energy with this combination of Hatha and Taoist yoga targeting your ligaments and tendons. Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation. Please visit mybpocatello.com for more information. 

Stress Less Yoga

This sequence of gentle and supported yoga poses is designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace. 

Pilates

Pilates focuses on training the body’s small interior muscles that support our skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.​​ 

FUNdamental Pilates

 Come join us in strengthening and lengthening our muscles. In this introductory class for all ages, types, and levels- you will learn the basics of floor Pilates. 

Argentine Tango

Join for a fun fundamental social Argentine class- learn the basics and beyond!

Beginning Kundalini

Immerse yourself in the use of breath and focus to increase flexibility and strength. Enjoy meditative music throughout this yoga class. 

Zumba

A fun mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin rhythms. Great for ALL levels of dancers including beginners!

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