Time to take care of you! Join us anytime for yoga, Pilates, or massage.
Feldenkrais is gentle movement and directed attention that increase your range of motion, improve flexibility and coordination and efficient movement.
Stay healthy, strong, and happy- learn the basics of yoga
Time for a break and a needed treat! Contact Lori Head at 208-251-2047 to find our more about upcoming fall retreats, including Banbury and Iceland.
Keep moving, keep learning
Pilates will do just that
9:15-10:15 AM Ease Into Yoga - Kathy Olsen
5:45-6:45 PM Ashtanga Yoga - with Nobel Ang
6:00-7:00 PM Adult Tap Dancing @ 416 W Lewis, Basement (contact Lori 208-251-2047)
5:45 - 6:45 PM Ethan Likeness' Iyengar-based Yoga
7:00-9:00 PM Gate City Dojo
9:15-10:15 AM All Levels Yoga - Ethan Likness
4:30-5:30 PM Floor Pilates (Not every Wednesday, text Lori ahead, 208-251-2047)
5:45-6:45 PM Zumba - Earl Coffman
7:00-8:00 PM Ballroom Dance - Lori Head
5:15-6:15 PM Stress Less Yoga - Lori Head
7:00-9:00 PM Gate City Dojo
11:00-12:00 PM "Fun"demental Floor Pilates - Janet
10:30-11:30 AM Kundalini Yoga I - Bailey
3:00-4:15 PM Yin Yoga with Lori Head
This fun class combines the strength and toning exercises of a Pilates chair with traditional Pilates floor work. By the end of this class, not only will you have worked hard, but your mind and body will be opened and refreshed.
Learn or improve your basic fundamentals of Tap Dancing! Enjoy social interaction with basic beginner tap moves.
Yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes. Beginners should take Yoga I.
Come try this fun, easy-going, gentle way to practice yoga and reap its numerous benefits. Ease into Yoga is perfect for the beginner or the timid.
Balance your “Yin” energy with this combination of Hatha and Taoist yoga targeting your ligaments and tendons. Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation. Please visit mybpocatello.com for more information.
This sequence of gentle and supported yoga poses is designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace.
Pilates focuses on training the body’s small interior muscles that support our skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.
Come join us in strengthening and lengthening our muscles. In this introductory class for all ages, types, and levels- you will learn the basics of floor Pilates.
Join for a fun fundamental social Argentine class- learn the basics and beyond!
Immerse yourself in the use of breath and focus to increase flexibility and strength. Enjoy meditative music throughout this yoga class.
A fun mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin rhythms. Great for ALL levels of dancers including beginners!
Multi-leveled yoga class that provides a wonderful beginning to the weekend! Enjoy greater strength and length! *This is not a MYB Punch Card Class. If interested please contact Julie 208-406-8102.