Class Descriptions
Tap Dancing
Learn or improve your basic fundamentals of Tap Dancing! Enjoy social interaction with basic beginner tap moves.
Yoga I Beginner/ Yoga II Intermediate
Yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes. Beginners should take Yoga I.
Ease Into Yoga
Come try this fun, easy-going, gentle way to practice yoga and reap its numerous benefits. Ease into Yoga is perfect for the beginner or the timid.
Yin Yoga
Balance your “Yin” energy with this combination of Hatha and Taoist yoga targeting your ligaments and tendons. Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation. Please visit mybpocatello.com for more information.
Stress Less Yoga
This sequence of gentle and supported yoga poses is designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace.
Pilates
Pilates focuses on training the body’s small interior muscles that support our skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.
Yoga / Pilates Mixed Class
This is a multi-leveled yoga class that provides the opportunity to honor your body, mind and spirit. Experience the support through our wonderful group energy! *This is not a MYB Punch Card Class. If interested, please contact Mary 208-238-3270.
Beginning Kundalini
Immerse yourself in the use of breath and focus to increase flexibility and strength. Enjoy meditative music throughout this yoga class.
Zumba
A fun mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin rhythms. Great for ALL levels of dancers including beginners!
Vinyasa Flow Yoga
Multi-leveled yoga class that provides a wonderful beginning to the weekend! Enjoy greater strength and length! *This is not a MYB Punch Card Class. If interested please contact Julie 208-406-8102.
Choreographed Floor Pilates
Floor Pilates movements set to music, a fun innovated way to connect the beat of the music to Pilates. (No Class Feb 3rd 2019)