Mind Your Body has been apart of Pocatello for nearly 15 years. Providing many forms of health related activities. The Owners of Mind Your Body are Lori Head and Stella Sandquist who meet and decided to join forces to bring the pocatello and chubbuck areas the best Yoga, Dance, Pilates and Massage there is to offer.
My education consists of a Bachelors in Physical Education/Science, my Masters in Higher Education/Dance, and a PhD in Adult Education.
I am certified in Physical Mind Institute Pilates & Mat Equipment; NETA Yoga; Gyrokinesis; and I am a Feldenkrais Practitioner.
I studied the Iyengar method of yoga with the wonderful the Iyengar family in 1982 for a month long intensive. Since, I have taken workshops and attended national and international conventions. My mentors are my sister, Anne Richards, Carolyn Belko, Neeta Datta, Birjoo Mehta and all of my students. Thank you!
Kathy has been sharing Hatha Yoga in the Viniyoga tradition for 10 years and has practiced for 29 years. She completed Duke University Integrative Medicine’s Therapeutic Yoga for Seniors certification, and Yoga for Chronic Back Pain, and is certified with Yoga Alliance. She loves teaching Yoga for Healthy Aging.
I am the new Wednesday 5:15 PM Yoga instructor!
I grew up on Pocatello, moved to Tacoma Washington in 1989. I recently relocated back to Pocatello. I have practiced many types of yoga for over 30 years. My goal is to teach yoga in a way that is easily understood and adaptable to each individual's needs
I received my certification right here at Mind Your Body from Lori herself! I could not have asked for a better instructor. It is because of her I can say that Yoga has found a very powerful and foundational place in my life and I hope that I can do the same for others.